Blogger KRISTI HOLL is the author of 42 books, including
MORE WRITER'S FIRST AID.

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March 9, 2011

Into each life some rain must fall…as the saying goes.

And when the difficulties pour on for days on end, our emotions get on overload, making it difficult to write. Sometimes it’s a chronic issue that disrupts the writing schedule. Sometimes the event comes out of the blue.

It can knock you for a loop.

Back in Balance

If your emotions are doing the roller-coaster thing on you today, and inner turmoil keeps you from writing, I recommend both the Writing for Emotional Balance book and website. The exercises and explanations in the book (by Beth Jacobs) were so helpful to me years ago and several times since then. According to her website:

These are the kinds of experiences that “Writing for Emotional Balance” addresses and helps you manage:
~ You are flooded with feeling to the point of being paralyzed, confused or unable to speak.
~ You understand where your feelings come from but don’t seem to be able to alter the emotional patterns you experience.
~ No matter what happens, your thoughts eventually lead into the same negative statements about yourself.
~ You want to express yourself, but you have no idea of where to start or how to articulate your feelings.
~ You are easily caught off guard emotionally and surprised by the quality or intensity of your own emotional reactions to people.
~ Your feelings seem random, erratic or hopelessly complicated.
~ Emotions stew inside of you and never seem to resolve.
~ You get obsessed with people or situations that you think should be insignificant.
~ You decide how to act in a situation and when it occurs, you do exactly the opposite of your intention.
~ You get frustrated with your emotions or you just hate to feel them.
 

Backing Off and Calming Down

I do believe that “as a man thinketh in his heart, so is he,” and this book’s writing techniques help you distance yourself from the stuff churning in your heart so you can actually address the thoughts feeding those overwhelming emotions. I’ve journaled through a lot of writing blocks over the last thirty years, and this book helps give direction to the journaling.
Have you found journaling helpful in processing emotions that get in the way of your writing? If so, can you share a bit?
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November 15, 2010

1Do you ever wonder if you’re a REAL writer? If you have doubts, it might be because you have a bad case of the “shoulds.”

Symptoms of the “shoulds” include:

What if some of the “shoulds” just go against your grain? Are you not a real writer then? What if you write best after 10 p.m. instead of first thing in the morning? What if you start journals repeatedly and never last more than three days? What if you can’t remember your dreams? What if an organized office makes you freeze and you secretly prefer writing in chaos?

Are you a REAL writer then? YES!

What Am I Exactly?

If you struggle with your identity as a writer–if you don’t seem to fit the mold no matter how you’ve tried–you would love the book I found over the weekend. It’s called The Write Type: Discover Your True Writer’s Identity and Create a Customized Writing Plan by Karen E. Peterson, who wrote the best book on writer’s block I ever read.

This book takes you through exercises to find the real writer who lives inside you. You’ll explore the ten components that make up a writer’s “type.” They include such things as tolerance for solitude, best time of day to write, amount of time, need for variety, level of energy, and level of commitment. Finding your own personal combination of traits helps you build a writer’s life where you can be your most productive and creative.

Free to Be Me

To be honest, the exercises with switching hands (right brain/left brain) didn’t help me as much as the discussions about each trait. I could usually identify my inner preferences quite easily through the discussion. It gave me freedom to be myself as a writer. It also helped me pinpoint a few areas where I believed some “shoulds” that didn’t work for me, where I was trying to force this square peg writer into a round hole and could stop!

We’re all different–no surprise!–but we published writers are sometimes too quick to pass along our own personal experience in the form of “shoulds.” You should write first thing in the morning should actually be stated, It works well for ME to write first thing in the morning, so you might try that.

What About You?

Have you come up against traits of “real writers” that just don’t seem to fit you? Do you like to flit from one unfinished project to another instead of sticking to one story until it’s finished and submitted? Do you need noise around you and get the heebie jeebies when it’s too quiet?

If you have time, leave a comment concerning one or two areas where you have struggled in the past with a “real writer” trait. Let’s set ourselves free from the tyranny of the shoulds!

October 13, 2010

(Read Regain the Passion–Part 1 first.)

So…when does passion flourish? Under what conditions?

First, a writer’s passion is generally at its highest point when life is going well. (Big surprise!) When relationships are smooth, health is good, there’s enough money to pay the bills, the writer is following a healthy diet and getting sufficient sleep: these are the optimal conditions.

Whatever is draining your passion needs to be attended to, thoroughly and persistently. Unfortunately, this doesn’t always bring back the passion. It simply sets the stage, giving yourself the optimal environment for your resurrected passion to grow.

Habits of a Passionate Writer

How do you recognize passion for writing? Yes, it’s a feeling, but it’s so much more. Each writer will exhibit certain habits when she is being passionate about her writing. These habits are individual and personal–and present in your life whether you feel passion or not. Take a moment to make a list of habits that (to you) marks a writer as passionate.

To me personally, a passionate writer:

A. writes, almost daily.
B. listens, observes and thinks—alert to her surroundings.
C. carries a notebook everywhere to jot down impressions, descriptions and ideas.
D. journals—daily, if possible.
E. is focused—begins and continues her writing with energy.
F. reads other good children’s books, both current and classics.
G. keeps up with professional reading.
H. shares her enthusiasm at conferences and workshops (but doesn’t over-schedule such events so they don’t interfere with writing).
I. leads a more secluded life than the average person, in order to nurture and explore her talent.
J. is physically, mentally, emotionally, spiritually healthy.
K. is a 24-hour-a-day writer. Even when washing dishes or cutting grass, the passionate writer’s work is close at hand, on the edges of her mind. Everything she does is writing-related and life-related, so that her work and her life are inseparable.

Those are just my own personal ideas. Everyone is different. On Friday we’ll talk about practical ways to get the passion back. Before that, leave me a comment and tell me what a writer’s passion means to you.

July 14, 2010

I recently re-read Angela Booth’s “Change Your Life with Your Journal.” I’ve  journaled through many down periods in my life, and it’s always been therapeutic. However, her following statement hooked me.

“The key point to note is not the therapeutic effects of writing in a journal but rather the fact that regular journal keeping will influence the way you think or feel about a specific topic.”

And what big change did Angela accomplish in her writing career by using journaling? It’s a change I would give almost anything to also achieve! This is the leap of growth that journaling allowed her to make.

“I could see that unless I changed my reluctance to market my writing, I would be stuck at a level of income I knew I could surpass… Journaling helped me change my mind about marketing my writing. I went from someone who became physically ill at the thought of sending out query letters and making cold calls to market my copywriting, to someone who LOVES marketing.” What a change!

The Proof in the Pudding

I tried her idea. In my journal I wrote about a writing task I had put off for weeks–and it had grown in my mind to mammoth proportions. I wrote about why I didn’t want to do it, what I feared would happen if I failed, all that angst stuff.

Then later I sat down to do that task, wondering if the journaling self-talk had helped. I got the job done–it took only 25 minutes according to my kitchen timer–and minus the angst. I was amazed. Only 25 minutes after procrastinating on the chore for weeks. Sheesh!

Make It a Habit

Give this idea a try with something in your writing life that has you stumped or scared or blocked. Share your experience with journaling toward an attitude change.

Did this idea work for you?